How Can the Synthetic Organic Chemistry PCC Help You?

How Can the Synthetic Organic Chemistry PCC Help You?The National Institute of Standards and Technology (NIST) has released a guideline that includes the Synthetic Organic Chemistry PCC. It is a compilation of all the chemical reactions that are used in a variety of pharmaceutical and food industries. The guideline is intended to become an agreed norm with its members, but does not yet have the approval from the United States Food and Drug Administration.You can purchase generic chemicals from a number of different places. This guide is for those who do not want to buy directly from a manufacturer. When you are purchasing the chemicals, you can decide if you want them on the label, in small quantities or a mixture of several.The Synthetic Organic Chemistry PCC focuses on the biosynthesis process that produces chemicals that can be used in the pharmaceutical and food industries. When people hear the term 'biosynthesis', they might think of the process of making sugar. In this process, chemicals are added to sugar and broken down.The synthesis of chemicals is usually quite complex and requires high temperatures, particularly when the chemicals are used in industrial processes. At some point in the process, the molecules become disorganized. There is no real way to separate the disorganized molecules from the disorganized molecules without having access to the right chemicals. Even if the chemicals are labeled properly, they will not help if the disorganized molecules have been mixed with the rest of the chemicals.Since the synthesis process involves a lot of heat, it is not easy to monitor the temperature of the area where you place the PCC. You may also find that some of the chemical names are not accurate. Fortunately, the guideline comes with a guide that explains all of the compounds and describes the reactions that are performed in this guide.Before buying the PCC, check to see if the chemicals are listed in the periodic table of elements. If you can, find o ut if the guide includes the appropriate amounts of each element. When you are purchasing the chemicals, it is important to make sure that you can afford the price of the chemical.As you can see, buying a generic chemical can be very beneficial to you. The guideline can help you choose which chemical is right for your needs.

College Students Face Less Mental Health Stigma, Survey Reveals

College Students Face Less Mental Health Stigma, Survey Reveals http://www.news.utoronto.ca Though 90 percent of college-aged adults in the poll recognize mental disorders can put someone at an increased risk of suicide, the author of the press release stated they may not fully grasp the risk associated with certain mental disorders, as only 52 percent recognize anxiety disorders as a risk factor for suicide. About 91 percent recognize the impact that life situations like bullying and relationships have on suicide risk, and about 61 percent of them see suicide as a way to escape pain. The majority of college-aged adults (96 percent) reported they would take action if someone close to them was thinking about suicide, but 57 percent admitted that some factors may stop them from trying to help, including the following reasons as noted in the press release: If they would make them feel worse (39 percent of college-aged adults); If there may be nothing they could do to help (27 percent); and If talking about it might make the person attempt suicide (25 percent). “More than 90 percent of those who die by suicide have a diagnosable illness such as clinical depression, and often in combination with anxiety or substance use disorders and other treatable mental disorders,” says Mark Pollack, MD, ADAA Past President and Grainger Professor and Chairman, Department of Psychiatry at Rush University Medical Center, in the press release. “Effectively diagnosing and treating anxiety disorders and depression, especially when they occur at the same time, are critical to intervening and reducing suicide crises.” The release stressed early diagnosis, intervention and treatment of mental disorders as critical to preventing suicide, as the vast majority of people with mental disorders can be helped with professional care. Several standard approaches that have proved effective include therapy, such as behavior and interpersonal therapy; medication, including serotonin reuptake inhibitors, antidepressants, beta blockers, etc; combination therapy; and complementary and alternative treatments like stress and relaxation techniques. Those seeking help have numerous options, including: *Visiting your campus health/counseling center. *Finding a mental health professional near you. *Contacting your health insurance provider to understand treatment options covered under your plan. *Talking to friends and family. Also, you can call the National  National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time. ADAA is the leading nonprofit organization dedicated to prevention, treatment, and cure of anxiety disorders, depression, bipolar disorder, OCD, and PTSD through education, training, and research. To learn more and to read about the symptoms of anxiety and depression and the warning signs and risks of suicide, visit  www.adaa.org.

ALOHA Learning Methods Stay Up-to-Date - ALOHA Mind Math

ALOHA Learning Methods Stay Up-to-Date Future Generations Will Benefit from Education Changes, Says Google Chairman: ALOHA Mind Math Recognizes the Education Reforms, their Learning Methods Stay Up-to-Date ALOHA Mind Math recognizes that the education system is in a transition. ALOHA Mind Math programs adjust for educational changes. ALOHA Mind Math recognizes that the education system is in a transition. Curriculum nationwide is changing via the Common Core Standards. In time the concept of the new guidelines will enable consistency nationwide, even if a student moves to another school district or even out of state. School classrooms adopted technology early on of the internet age in the 1990s, adding a few computers in classrooms and in libraries. But in a technological world, the basics need to be taught, and using different methods than most adults learned. In an MSNBC interview at the Education Nation Student Town Hall, Eric Schmidt, Executive Chairman of Google, replied when a student asked about boredom between computers and school work, “There are many choices to learn. Maybe the best way to learn is not to sit there for eight hours bored. Maybe do a little lesson, a little question, talk to your friends, learn some more, do another lesson and so forth. The issue is going to be how does teaching change? What do the measurements say?” No doubt most adults can recall instances when they were not challenged in school, or wished they could learn in another manner. “When I was in school I was required to memorize the names of the 50 counties in Virginia. I remember how painful that was. Hopefully we’re taking the routine, the repetitive, and replacing it by creative, challenging and entertaining work, said Schmidt. Teachers at ALOHA Mind Math place an importance on making learning fun and challenging for their students. Each center teaches students to use both sides of their brain, enhance their creative thinking, collaboration, critical thinking, memory, and problem solving skills. Each child is unique, which is why they tailor programs based upon their skill level and help them improve. This is the core of the ALOHA Mind Math curriculum. Children, ages 5 years old through 12 years old, in our programs learn special techniques which enable them to remember details, concepts, lists, technical information, even solve complex math problems. Between fourth and sixth grade the amount of new knowledge and homework demands can be overwhelming for some. Junior high students often have difficulties transferring to the increased intensity on higher level learning. Through ALOHA Mind Math and Language Arts programs students are able to deal with these pressures and challenges, actively participate in group projects and class, and perform well on tests, including essay tests. Overall students enjoy school, learning, and be the best they can be in all academic areas. Parents see the value of ALOHA Mind Maths philosophy, systems, and programs because they see the positive results in their child’s achievements and success in the center and at school. About ALOHA Mind Math The unique academic enrichment programs at ALOHA Mind Math Centers help children 5 years old through 12 years old be the best they can be to get ahead in all academic areas. This interactive learning method promotes the development and engagement on both sides of the brain, designed for frustrated learners or high-achieving gifted students. Through instructor-led, small group tutoring sessions, children improve their focus, develop vital learning skills, as well as study and life skills, and advance their self-confidence to excel in reading, math, language arts, and science, to ultimately persevere in the face of adversity to go after their dreams. Discover the genius in your child. ALOHA Mind Math was founded in 1993 and introduced in the United States in 2006. ALOHA Mind Math continues to experience growth beyond their current presence in 18 states, 23 countries, and 4,200 locations worldwide. To learn more about ALOHA Mind Math reading, math, and language arts programs, or to schedule an orientation at a center near you; visit http://www.alohamindmath.com.

Dipont Education

Dipont Education Dipont Education Dipont has pioneered the delivery of international programmes for Chinese students since 2003. We manage a network of 26 international curricula centres based in some of Chinas top schools, delivering A Level, Advanced Placement or IB Diploma Programmes with over 6,500 students on roll. Dipont are also developing a network of high-quality K-12 independent schools delivering bilingual programs. New campuses successfully opened in August 2018 - Nanwai Kings College School in Wuxi and RDFZ Kings College School in Hangzhou. Both schools were opened in partnership with Kings College School, Wimbledon and two prestigious Chinese schools. In August 2020, we will open an American style bilingual school - Shanghai Huaer Collegiate School in Kunshan. Other new school projects (to open over the next 4 years) are currently in development. Our schools extend from the north to the south of China with a high proportion located in the provinces close to Shanghai. International Centres Dipont-managed centres are located in a dedicated section of thehost schooland students transfer into the centres either in Grad 10 or Grade 11. Grade 10 is a preparatory year with IGCSE or a pre-AP program before students embark on IBDP, A Level or AP Programs in Grade 11. One of the key aims within each centre is to adequately prepare our students for successful university careers and for life overseas, in part developed through international teaching methods that encourage critical thinking, debate and application of learning. K-12 Independent Schools Our schools provide an internationalized, bilingual learning experience for students aged 3 to 18. We are committed to an educational environment that makes the most of world-class facilities and combines the best of Chinese and western approaches to learning and academic excellence, supporting and developing students beyond the classroom with high quality advisory, co-curricular and residential programs. Students study the mandatory Chinese curriculum between Grades 1 and 9, delivered in both Chinese and English using modern pedagogy. Our pre-schools embrace an inquiry approach with a tailored curriculum combining international and Chinese curriculum standards. IGCSE, A Levels or AP Programs are delivered in the high schools. View our Brochure

Learning Habitat Kindergarten Bilingual Nursery

Learning Habitat Kindergarten Bilingual Nursery Learning Habitat Kindergarten Bilingual Nursery Learning Habitat Kindergarten Bilingual Nursery (LHK) was established to fulfill the need for quality bilingual pre-primary education in Hong Kong. Established in 2000, LHK has 5 campuses with over 2,000 students. To cope with our expansion, we are seeking qualified and committed teachers to join our dynamic team in the new school year commencing from August 2019. We dedicate ourselves to foster an all-rounded development of our students. Through professionally trained staff, well-balanced curriculum and stimulating environment, we seek to enable our students to successfully face the 21st Century challenges. To achieve this mission, we strive to instill among our students: Effective communication skills in English and Chinese Effective higher thinking abilities A love for life-long learning Collaborative work skills Ability to manage successes and failures Strong self-confidence A respect for self, others, society and the environment

These are just a few of the topics that you can learn in this chemistry book. If you want a chemistry book that has nothing but practical information, this isnt it. What Makes Zumdahl Chemistry 8th Edition Worth Reading?

These are just a few of the topics that you can learn in this chemistry book. If you want a chemistry book that has nothing but practical information, this isn't it. What Makes Zumdahl Chemistry 8th Edition Worth Reading?Zumdahl Chemistry 8th Edition is a great way to learn chemistry and you can certainly benefit from it. But if you're looking for the kind of chemistry book that can be used to learn chemistry for real and not just to help you pass an exam, this isn't it.This book is not just a hobby book for kids. It also helps you develop your critical thinking skills and will allow you to understand how different chemicals interact with each other. And it is definitely not a bible for chemistry students.But there are still a lot of things that make Zumdahl Chemistry 8th Edition an interesting choice. Most important of all, you can quickly learn chemistry by just reading through the book and there's no need to try and figure out how to make it easier for yourself.You'll see very eas ily how different chemical compounds react with each other. You'll understand how different chemical compounds are formed and you'll start to understand how chemistry works in general.In addition, you'll get a pretty good understanding of some basic concepts. You'll learn how to make different chemical compounds in the lab, how to store and handle them, and why it's important to know how to make new substances.Finally, you'll learn how the interaction between different chemicals and the environment affects them and your health. You'll find out what some of the things you're drinking and eating do to your body and to your health.

Chemistry Matter and Change by Thomas D. Le Wharton

Chemistry Matter and Change by Thomas D. Le Wharton'There is always a catch,' was the formula by which Professor Sanford le Wharton developed chemistry matters and change. This epigraph tells us that chemistry is something as old as the human race, something which grew into and grew out of the artifacts and sources of knowledge that gave form to civilization, which, indeed, came to be defined by chemistry. The concept of chemistry, le Wharton was careful to point out, has been around for a long time.It comes as no surprise then, that the first time we ever encountered a molecule, it was as nothing more than a spattering of atoms. In fact, that is how much we were unprepared for the concept. We didn't realize that the entity which had been perceived as just a bunch of atoms and molecules was really an object that could interact with other entities and change them into something new.Chemistry really started with the chemist, and le Wharton's version of chemistry, 'Acres of Diamonds,' w as taken from his laboratory notebooks. It describes how he came to define chemistry. Le Wharton's relationship with the materials which would eventually become the paper that brought his chemistry to public attention was not just a coincidence. He was, in fact, really determined to write a book on chemistry.In essence, this book was a small but very big idea. The principles and concepts of chemistry were his big idea, the behavior of substances and their reaction to one another was his big idea, and the function of a molecule as a working unit was his big idea. Even though he lived hundreds of years before Einstein and Schrödinger, the basic ideas of chemistry were really what set him apart.Another interesting fact about his chemistry is that he did not, unlike Newton, think of chemicals as being the cause of change. He thought of molecules as mere containers for chemical reactions, he didn't consider chemical substances to have any inherent properties or characteristics of their own. Of course, as in our understanding of light and colors, there is really no such thing as a 'red' molecule, just as there is no such thing as a 'blue'green' molecule. That kind of dichotomy did not fit into his understanding of chemistry.What le Wharton found was that everything that is made up of matter and energy can change, that nature is constantly changing, and that it is through the motion of matter and energy that we create the environment in which we live. His views, however, did not center entirely on the dynamic interplay between matter and energy, though he did embrace the idea that the basis of matter was matter. He also thought that the electron was not the basis of all particles and that the 'elements' or groups of matter were not actually substances at all.Le Wharton's philosophy was much more significant than the way he approached the chemistry of his day. His understanding of the interplay between matter and energy is still relevant today. It is the reason that we can study the evolution of the life on earth through the chemical interactions that occurred in the environment, it is the reason that we can study the rise and fall of civilizations, and it is the reason that we can study the processes by which nature takes on the forms of buildings, cities, nations, and countries.

GCSE French

GCSE French How to Tackle Your French GCSE Revision and Ace Your Exams ChaptersWhy Study French at GCSE Level?Know the SyllabusMaster Your French VocabularyPractice Your Written Skills with GCSE French Past PapersImprove Your Listening ComprehensionGetting Essential Practice for Your Oral ExamEveryone knows at least a few words of French, but have you ever considered studying the language and working towards a qualification? Or maybe you’re already studying GCSE French and looking for some exam tips.Language GCSE qualifications are incredibly valuable. Holding such a certificate demonstrates a high level of perseverance and willingness to learn a new skill to employers, as well as being a rewarding skill which you can make use of throughout your life.Whatever stage you’re currently at in your learning of the French language whether you're still working on building your vocabulary or have mastered the grammar rules, getting to grips with the GCSE French syllabus and finding out ways to make your learning and revision more effective will not only set you up for academic success but ensure that you are able to confidently use your new language skills in the real world.So, whether you’re in the process of deciding which GCSE options to take, currently studying GCSE French or you’re about to sit your final GCSE exams, this article will tell you all you need to know about getting to know your course and preparing for exam day. AnnieFrench Teacher 4.89 (9) £20/h1st lesson free!Discover all our tutors CarolineFrench Teacher 5.00 (13) £25/h1st lesson free!Discover all our tutors LowriFrench Teacher 5.00 (9) £90/h1st lesson free!Discover all our tutors MarianneFrench Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors ThibautFrench Teacher 5.00 (3) £19/h1st lesson free!Discover all our tutors AnnickFrench Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors DéborahFrench Teacher 5.00 (10) £35/h1st lesson free!Discover all our tutors SamyFrench Teacher 5.00 (2) £60/h1st lesson free!Discover all our tutorsWhy Study French at GCSE Level?Nowadays, it’s not uncommon for people to sit GCSE exams in languages from all over the world â€" so why should you choose to learn to speak French?As a global language and the language of our neighbours across the channel, there are many advantages to knowing how to speak French.Here are three reasons why learning French is a great option at GCSE level:1.           Learn a Global LanguageThere are over 220 million French speakers around the world today â€" that’s a lot!Not only is French the official language of France, but it is also widely spoken in other European countries like Belgium and Switzerland as well as further afield in Canada, Madagascar and even the Seychelles!With its status as an official language in 29 countries, having even a basic knowledge of French will come in handy wherever you travel!2.           Explore Francophone CultureFrench and French-speaking culture is famous around the world â€" but can’t you just experie nce it in English?Of course you can! However, being able to experience such a fascinating culture and discover its history in its own language will make for a much richer experience.While you’re exploring the streets of Paris and visiting all of the famous monuments, as a French speaker, you’ll be able to rest assured that nothing is lost in translation ¦ source: Visualhunt - y.caradec3.           Become More EmployableIt’s a well-known fact that employers love languages on a CV. Not only do they represent your global outlook but having a GCSE qualification in a specific language certifies your intellectual ability in language learning.Know the SyllabusIf you’re a current GCSE student studying French, it can be helpful to put in extra work over the course of the academic year to give yourself a strong foundation for exam revision when the time comes.It is essential that you know the specification of your course back to front if you’re serious about getting the most from y our French classes and achieving academic success.So, where do you start?In your very first GCSE french lessons, your teacher will make clear the assessment pattern for your course.Here is the assessment pattern for AQA GCSE French higher tier:Paper 1 â€" Listening: Students will be asked to respond to questions on a set of audio recordings by a native French speaker.Paper 2 â€" Speaking: Students will be asked to prepare a discussion based on a topic given to them before meeting with the examiner to engage in the discussion. Following this, students will take part in a further general discussion of two themes which have not yet been discussed.Paper 3 â€" Reading: Students are required to answer questions on a piece of text as well as translate a set of sentences from French into English.Paper 4 â€" Writing: The writing paper comprises of three questions. The first two are writing exercises in French and the last is a translation of around 50 words from English into French.Throughou t your study of GCSE French, you will also cover a range of topics which will form the basis of each assessment you take.Knowing these topics like the back of your hand will stand you in good stead when it comes to discussing them with an examiner or answering essay questions on them. This means being able to use the relevant vocabulary and the avantages et inconvénients (advantages and disadvantages) associated with each topic fluently and with confidence.Success in your French exams required that you be armed with the right French learning resources. Whether it's course-specific textbooks or knowing about certain websites, learning materials can make all the difference. AnnieFrench Teacher 4.89 (9) £20/h1st lesson free!Discover all our tutors CarolineFrench Teacher 5.00 (13) £25/h1st lesson free!Discover all our tutors LowriFrench Teacher 5.00 (9) £90/h1st lesson free!Discover all our tutors MarianneFrench Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors Thib autFrench Teacher 5.00 (3) £19/h1st lesson free!Discover all our tutors AnnickFrench Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors DéborahFrench Teacher 5.00 (10) £35/h1st lesson free!Discover all our tutors SamyFrench Teacher 5.00 (2) £60/h1st lesson free!Discover all our tutorsMaster Your French VocabularyLearning a wide range of vocabulary is one of the most important things about learning to speak a second language well.Unsurprisingly, your range of vocabulary is something that you are marked on in your GCSE exams â€" so it’s worth every bit of work you put into expanding it!But where do you start?When it comes to learning a set of new words, lots of people like to list each word and its English equivalent. While this is a good starting point for arranging your vocabulary, getting each word to stick in your mind takes much more than this.Notecards will become your best friend during your revision time ¦ source: Visualhunt - k4dordyEverybody’s learni ng styles are different, but there are lots of revision strategies that most learners find helpful.Here are just a few of them:Post-it notes: Write each word on a post-it note and stick it somewhere in your house. If you’re seeing the word on a regular basis, even when you’re not thinking about revision, it is more likely to stay in your mind.Flashcards: On one side, write the French word, on the back, write its English equivalent â€" et voilà! You’ve just created a great way to test your vocab.Use your vocabulary: The most effective way to remember new vocabulary is to use it. Take the words you’re struggling with and write a paragraph that includes them or uses them in your next French conversation.Practice Your Written Skills with GCSE French Past PapersWhat better way to improve your exam technique than to use real GCSE exam papers which have already been taken?Papers for GCSE French exams from years gone by can be found online along with their mark schemes â€" so there ’s plenty of opportunities for you to learn about what examiners are looking for in your answers!Although past papers aren’t much use for speaking exams, they’re great for practicing your reading and writing skills in particular.Each paper will specify the amount of time that you would be given if you were sitting it for real â€" so why not take this into account and set up your own mock exam at home? This is a good way to get used to exam conditions and sticking to a set amount of time per question â€" which can be an unexpected difficulty for many candidates.Improve Your Listening ComprehensionListening comprehension is not just important for your listening paper â€" you’ll also need good French listening skills for your speaking exam, too.Being able to understand a language is a fundamental part of learning how to speak it for yourself.So, what can you do to practice your listening?Aside from using the recordings from past papers on the exam boards’ websites, there are lots of things you can include in your routine to boost your listening skills as well as your French pronunciation.Here are a few ideas to get you started:YouTube: There are lots of French YouTubers out there with interesting content for the GSCE age group.Watch French News: Not only will watching French news help with your understanding of native French speakers, but it will also keep you up-to-date with what’s going on across the channel!Listen to French Radio: French radio is another good way to stay up-to-date with the added advantage of being able to listen while on-the-go.Getting Essential Practice for Your Oral ExamFrench-speaking exams are all about testing your understanding, pronunciation, and level of fluency in French.For a lot of GCSE students, the speaking exam is understandably the most daunting GCSE assessment of the four papers.Surrounding yourself with French even when you're not revising will ensure that you learn the language properly, rather than learning how to pass an exam ¦ source: Pixabay - sweetlouiseThe best way to alleviate the anxiety around your speaking exams and speaking French example is to get as much practice as you possibly can.Most schools provide a number of opportunities to help their French students improve their French speaking skills and gain confidence in the area. These may include French exchange programmes, native French in-class language assistants and extra-curricular French clubs. If you’re serious about learning how to speak French to a good level, taking advantage of these opportunities is vital.However, there comes a time when you need to work on your speaking skills without the help of a teacher or French native â€" so what do you do if you have nobody to talk to?It might sound silly at first but talking to yourself in French is a brilliant way to get used to speaking French in all kinds of situations and improve your French accent.Talking to yourself is also good for solidifying any new vocabulary and becoming more fluent as your speech becomes more natural.Once you've completed your GCSE in French, you may find that you enjoy it so much that you choose to pursue an A Level French qualification.

Whats the Differences Gym Classes Personal Training

Whats the Differences Gym Classes Personal Training Personal Training at Home or Exercise Classes in a Sports Centre: How Do I Decide? ChaptersThe Role of a Personal TrainerThe Advantage and Disadvantages of Working with Personal TrainersChoosing the Right Personal TrainerThe Advantages of Taking Classes at the GymAs anyone in the booming fitness industry will tell you, there are so many options for people who want to work out and get fit. When it comes to getting into shape, strength and fitness training, toning certain parts of your body, or just working towards your health and fitness goals, you have two main choices: getting healthier with group fitness classes in gyms or health clubs or doing workouts with a personal fitness trainer in the comfort of your own home.Which should you choose?  What are the differences between these two options?Superprof has the answers.Whether a fitness instructor works in a sports centre or with their clients inside or out, whether they do sessions with 1, 2, 5, or 10 students, they’re a fitness professional and choosing the right one can be very difficult. While it's great havi ng a choice, sometimes you have so much choice you don't even know where you should begin and whether you should even work with a personal trainer in the first place!We'll get to choosing the right online personal trainer in a bit... In addition to suggesting the right exercises for strength training or fitness, your certified personal trainer is also a professional who needs to tailor their programmes to each of their clients and make sure that each activity is as effective as it can be. Their commitment to helping people to live healthier lives is why they decided to learn about physiology and become a personal trainer in the first place.The Advantage and Disadvantages of Working with Personal TrainersThe Advantages of Personalised TrainingAs soon as you’ve hired your one on one personal fitness trainer, they’ll start tailoring their programme to you. They’ll work with your availability, the days and hours when you can exercise, and do whatever they can to make sure that you r personal training works with your other commitments. Thanks to their flexibility, you won’t have to stress about it. You won’t need to worry about finding a space to park at the gym, either!Another difference is that this personal trainer is there to motivate you to train in order to get healthier. When you go to the gym on your own, it's very easy to tell yourself you've done enough, cut corners in your work out, or not go at all!There will inevitably be days when you want to give up. Don’t worry! Your accredited personal trainer will be there every step of the way to ensure that you remain motivated.Furthermore, you don’t need to worry about getting to your sessions since your personal trainer will come to you with their own equipment.  You’ll no longer need to head out into the cold and rain and you’ll no longer have any excuses to not do your exercises.You’ll also be far less tempted to put off working out.Is it better to work out alone or with a specialised trai ner? (Source: pixabay.com)The main difference when it comes to the sessions is that you always have a professional on hand to help you with any fitness concerns you may have and to guide you every step of the way ensuring that you don’t injure yourself during your personal training sessions.Thanks to this level of support, you’ll stay motivated and see better results than if you were working on your own.  Furthermore, these sessions are tailor made for you and will work with your body type and your fitness levels.Your personal trainer can give you advice, change activities according to your expectations, needs, and your physical fitness.  They’re also there to teach you about your body and give you clear and precise advice on what will work best for you.If you have an idea of what you’d like to achieve, be it strength training, weight loss, or fitness training, your personal trainer is there to answer all your questions and make sure you meet your objectives.Ensure that they have a personal trainer certification that's nationally recognised. This means that they can also make sure that you’re not doing any of your exercises dangerously.The final advantage is that personal trainers can also specialise in a variety of different things. For example, in addition to exercising, your personal trainer might be an expert in relaxation, nutrition, etc.  This additional training can be hugely beneficial when it comes to to personal training.  This is where personal training comes into its own.The Disadvantages of Personal TrainersThere are two main disadvantages to personal trainers that we can see.Firstly, the limit to how many different activities they can suggest and offer.  Certain physical activities require special machines or facilities that a personal trainer won’t be able to bring to your house. For example, you probably don’t have a steam room, sauna, swimming pool, or a gym in your house.There are some activities you can't do at home. (Source: p ixabay.com)Another negative is the cost.  Sessions at your home tend to cost more than joining a gym.  Nevertheless, if you do your research you should be able to find personal trainers (on sites like Superprof, for example) offering their services at very competitive rates or offering discounts for smaller groups.Choosing the Right Personal TrainerIf you've decided that getting a personal trainer is right for you, that's great! The next biggest challenge is going to be choosing the right one. As we said earlier, there are absolutely tonnes of trainers to choose from and each one has their strengths and weaknesses when it comes to training  you!The first thing you should do is write down all your fitness goals. What are you trying to do? Would you like to lose weight, build muscle, or are you training for a marathon? You need to outline your objectives before you start looking for personal trainers.Next work out your budget. Don't pluck a number out of thin air. Have a look at the a verage prices for personal trainers in your area that specialise in the type of training you're looking for and work out what you can afford. Don't waste your time looking for trainers that are outside of your budget!Finally, speak to and meet as many trainers as you can. Make sure you ask them about their qualifications, experience, approach, rates, and availability before you arrange to meet. Many personal trainers will offer taster sessions where you can see if you get along. Once you've done your casting, you can shortlist the best ones and start making your decision.The Advantages of Taking Classes at the GymThe Advantages of Taking Classes at the GymThe main advantage of taking gym fitness classes near me over personal trainers is that there are far more facilities available: workout benches, rowing machines, treadmills, cross-trainers, weights, etc.Some sports centres and gyms also pride themselves on having the latest machines available on the market.  Other centres also com e complete with a pool, sauna, and masseuses.Sports centres and gyms also offer special packages and rates depending on which facilities you’d like to use.A personal trainer can help you prepare for the big game. (Source: pixabay.com)Another advantage is that the classes are available almost every hour of the day and the centres themselves are also open for long hours meaning that you can train, workout, or exercise whenever suits you.You can also meet up with your personal trainer or gym buddies, meaning there’s also almost always someone to hang out with when you go.Gyms and sports centres are usually friendly places where you can spend time with people who like the same sports as you do.Our final advantage when it comes to going to the gym is that the staff there have to have the right qualifications, meaning that all their personal trainers are seasoned professionals.The Disadvantages of the GymOne disadvantage of gyms is that there’s no guarantee that there’s one near y our house. This means that you’ll often have to travel to the gym to workout or attend a class!If you go by car, you’ll need to find a place to park and if you go by public transport, the station or bus stop mightn’t be nearby.  Your workout may start as you get in your vehicle...Another disadvantage is that you can never be alone in a sports centre or gym.Make sure you're doing it right. (Source: Isabella Mendes)While this does mean you can meet other people, some people aren’t comfortable with working out, getting changed, or showering in front of other people.  This can demotivate some people and even put them off exercising altogether.Additionally, the staff at the gym aren’t working with you on a personal basis, won’t be giving you advice, and your workout programme won’t be as effective as one drawn up with you in mind by your own personal trainer. Sure, it's better than sitting on your sofa watching sports films, but it won't give you the returns of having your own personal trainer.